Celebrating Self-Compassion

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In today’s fast-paced world, many of us struggle with self-criticism, perfectionism, and feelings of inadequacy.

This workshop is designed to guide you through the transformative practice of self-compassion, offering a more nurturing and supportive way to relate to yourself.

Over the course of this class, we’ll cover several key topics:

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1. What Is Self-Compassion? 

2. The Three Elements of

Self-Compassion 

3. The Benefits of Self-Compassion 

4. The Yin and Yang

of Self-Compassion 

5. Self-Compassion vs. Shame 

6. Practical Exercises and

an Action Plan 

This workshop provides an environment for self-exploration and growth.

Join us on this journey toward self-kindness, and take the first step in embracing a healthier, more compassionate way of living.