How coaching can help you

 

Wherever you are on the journey is exactly where you need to be.

This is a sentiment I hold dear. It is an affirming way to look at life.  We all need non-judgmental ways to view ourselves and our life.  This is how I view all my clients.

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Click here to learn more about coaching

Classes will be offered in the future.

Topics include:

Self-Care

Self-Worth

Mindfulness Meditation

Gratitude

Writing to Save Your Life

Word of the Year

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Kathy created a safe container for me to grow and find my own truth and wisdom.  She was masterful at using kindness and compassion to reframe some of the ways I saw myself through the lens of my trauma.  Her coaching style modeled what healthy, positive, compassionate, and loving parenting looks like and feels like.  I highly recommend Kathy as a Trauma Recovery Coach. 

DL Client

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Kathy has changed my life!  Kathy's coaching style guides you into the journey of exploration in a safe, nonjudgmental environment.  Kathy asks the right questions for you to dig deeper and that's where the healing begins.  Her wisdom, experience and support helped me so much.  I have been able to work through a lot of areas where I felt fear and shame. I knew I wasn't alone. Kathy is a lifeline for trauma recovery! 

JP Client

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