Katherine WiensAug 31, 20234 minForest Bathing: A Calming, Meditative Practice to Reduce StressWhat is Forest Bathing? Nature can have a powerful therapeutic effect on us. The concept of Forest Bathing comes from the Japanese...
Katherine WiensFeb 9, 20235 minI Love You: Understanding Self-Love and How to Practice ItValentine’s Day is just around the corner. When we think about this holiday, we typically think of romance and love. For some, this is a...