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Clearing Time Clutter for Healthier Boundaries
A cluttered calendar isn’t just an organization problem—it’s a boundaries problem.
For women who have spent years (or decades) being the dependable one, the fixer, the helper, it’s easy to forget that your time belongs to you.
Katherine Wiens
Aug 193 min read


Letting Go of the “Someday” Self: Decluttering Fear, Fantasy, and People-Pleasing
But here’s the truth: you don’t have to become someone else to be worthy of peace. Letting go of “someday” clutter isn’t giving up—it’s choosing to love the you who exists right now.
Katherine Wiens
Aug 134 min read


Reclaiming Your Space and Your Power When Clutter Is Really About Boundaries:
Every time you say “no” to clutter, you’re saying “yes” to yourself.
You’re saying yes to clarity. Yes to peace. Yes to space that feels yours.
And that builds confidence—not just in decluttering, but in relationships, work, and life.
Start small. Let each decision be a practice in reclaiming your boundaries.
Katherine Wiens
Jul 293 min read


Clearing Space, Releasing Guilt: When Clutter Carries the Weight of Obligation
For many people-pleasers, clutter isn’t just a collection of stuff—it’s a silent story of guilt, grief, and emotional entanglement. If...
Katherine Wiens
Jul 244 min read


Clutter as a Survival Strategy
When “Too Much Stuff” Is Really a Story of Survival You may not even realize when the piles began. Maybe it started after a major...
Katherine Wiens
Jul 184 min read


How to Find the Sacred in Every Day Moments
We can spend so much time waiting for “something good” to happen that we miss the good that’s already happening all around us.
Katherine Wiens
Jul 102 min read


The Power of Self-Love: Changing How We See Ourselves and the World
Self-love influences not only how we see the world but, most importantly, how we see ourselves. Too often, we adopt a self-critical...
Katherine Wiens
Feb 252 min read


Embracing Your Worth: A Journey Back to Yourself
Frigga, Thor's mother In the Avengers movies, Frigga—Thor’s mother—shares a powerful and wise message with him. Thor, a Norse god and a...
Katherine Wiens
Feb 252 min read


Want a Healthier Brain in 2025? Try This.
In our fast-paced world, stress has become an almost unavoidable part of daily life. Whether it’s a looming deadline, an unexpected bill,...
Katherine Wiens
Jan 63 min read


Five Simple Ways to Beat Holiday Stress
Imperfections are part of the charm and reality of the holidays. The holiday season is meant to be a time of joy, celebration, and...
Katherine Wiens
Dec 18, 20245 min read


Rewrite Your Narrative: Using Affirmations to Flourish
Affirmations are a powerful tool for empowering women because they help reframe self-perception, nurture self-worth, and cultivate a...
Katherine Wiens
Dec 2, 20242 min read


How to Move from Shame to Empowerment
Shame is a powerful emotion that can leave us feeling unworthy, flawed, and disconnected from others. It’s an emotion that thrives on...
Katherine Wiens
Sep 12, 20244 min read


Being Human Means Mistakes
“When we remember that mistakes are an integral part of the human experience, we take our failings less personally.” Kristin Neff from...
Katherine Wiens
Sep 1, 20242 min read


Finding Inner Peace Through Self-Compassion
In our fast-paced, often demanding world, it's easy to be hard on ourselves. We set high standards, strive for perfection, and sometimes,...
Katherine Wiens
Aug 19, 20243 min read


How to Embrace Self-Compassion: A Journey to a Kinder You
Welcome to a journey of self-compassion! Life can often feel like a whirlwind of responsibilities, expectations, and challenges. Amidst...
Katherine Wiens
Aug 16, 20243 min read


Transform Your Life: The Power of a Positive Environment
Your surroundings play a huge role in shaping your mindset and overall well-being. Being surrounded by positivity can greatly boost your...
Katherine Wiens
Jun 29, 20243 min read


The Key to Personal Growth: Investing in Yourself
Investing in yourself is one of the most valuable things you can do for your personal growth and happiness. It involves dedicating time,...
Katherine Wiens
Jun 24, 20243 min read


Boundaries for Better Living: Four Steps to Personal and Relationship Success
Embrace the power of boundaries to transform your relationships and create a balanced, empowered life.
Katherine Wiens
Jun 15, 20243 min read


How to Increase Self-Love and Embrace Your Uniqueness
According to Merriam-Webster, self-love is defined as an appreciation of one's own worth or virtue; proper regard for and attention to...
Katherine Wiens
Jun 6, 20244 min read


Acceptance vs. Expectations: Lessons in Letting Go
"I'm slowly learning how to let go of expectations and accept things as they are." I've been thinking a lot about the difference between...
Katherine Wiens
May 30, 20243 min read
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