Self-love influences not only how we see the world but, most importantly, how we see ourselves. Too often, we adopt a self-critical...

Frigga, Thor's mother In the Avengers movies, Frigga—Thor’s mother—shares a powerful and wise message with him. Thor, a Norse god and a...

In our fast-paced world, stress has become an almost unavoidable part of daily life. Whether it’s a looming deadline, an unexpected bill,...

Imperfections are part of the charm and reality of the holidays. The holiday season is meant to be a time of joy, celebration, and...

Affirmations are a powerful tool for empowering women because they help reframe self-perception, nurture self-worth, and cultivate a...

Shame is a powerful emotion that can leave us feeling unworthy, flawed, and disconnected from others. It’s an emotion that thrives on...

“When we remember that mistakes are an integral part of the human experience, we take our failings less personally.”   Kristin Neff from...

In our fast-paced, often demanding world, it's easy to be hard on ourselves. We set high standards, strive for perfection, and sometimes,...

Welcome to a journey of self-compassion! Life can often feel like a whirlwind of responsibilities, expectations, and challenges. Amidst...

Your surroundings play a huge role in shaping your mindset and overall well-being. Being surrounded by positivity can greatly boost your...

Investing in yourself is one of the most valuable things you can do for your personal growth and happiness. It involves dedicating time,...

Embrace the power of boundaries to transform your relationships and create a balanced, empowered life.

According to Merriam-Webster, self-love is defined as an appreciation of one's own worth or virtue; proper regard for and attention to...

"I'm slowly learning how to let go of expectations and accept things as they are." I've been thinking a lot about the difference between...

A few years back, I participated in a self-improvement workshop where one exercise stood out vividly. The facilitator prompted us to...

Are you caught in the cycle of people pleasing? Do you find yourself agreeing to things you'd rather decline? Does the fear of rejection...

Everyone has boundaries. This blog will help you evaluate the boundaries you currently employ. By recognizing your existing boundaries,...

Last week we learned about Sarah’s journey in setting up boundaries for herself. This week we’ll talk about why it’s important to have...

Sarah’s Story Like many women, Sarah felt overwhelmed by the demands of her life. Amid life's chaos, she found herself overwhelmed by...

In my last blog post I shared ways to beef up our motivational skills. This week’s blog talks about using manifestation to achieve...