Rewrite Your Narrative: Using Affirmations to Flourish
Affirmations are a powerful tool for empowering women because they help reframe self-perception, nurture self-worth, and cultivate a...
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Katherine Wiens
Sep 124 min read
How to Move from Shame to Empowerment
Shame is a powerful emotion that can leave us feeling unworthy, flawed, and disconnected from others. It’s an emotion that thrives on...
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Katherine Wiens
Sep 12 min read
Being Human Means Mistakes
“When we remember that mistakes are an integral part of the human experience, we take our failings less personally.” Kristin Neff from...
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Katherine Wiens
Aug 193 min read
Finding Inner Peace Through Self-Compassion
In our fast-paced, often demanding world, it's easy to be hard on ourselves. We set high standards, strive for perfection, and sometimes,...
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Katherine Wiens
Aug 163 min read
How to Embrace Self-Compassion: A Journey to a Kinder You
Welcome to a journey of self-compassion! Life can often feel like a whirlwind of responsibilities, expectations, and challenges. Amidst...
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Katherine Wiens
Jun 293 min read
Transform Your Life: The Power of a Positive Environment
Your surroundings play a huge role in shaping your mindset and overall well-being. Being surrounded by positivity can greatly boost your...
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Katherine Wiens
Jun 243 min read
The Key to Personal Growth: Investing in Yourself
Investing in yourself is one of the most valuable things you can do for your personal growth and happiness. It involves dedicating time,...
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Katherine Wiens
Jun 153 min read
Boundaries for Better Living: Four Steps to Personal and Relationship Success
Embrace the power of boundaries to transform your relationships and create a balanced, empowered life.
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Katherine Wiens
Jun 64 min read
How to Increase Self-Love and Embrace Your Uniqueness
According to Merriam-Webster, self-love is defined as an appreciation of one's own worth or virtue; proper regard for and attention to...
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Katherine Wiens
May 303 min read
Acceptance vs. Expectations: Lessons in Letting Go
"I'm slowly learning how to let go of expectations and accept things as they are." I've been thinking a lot about the difference between...
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Katherine Wiens
May 223 min read
Embracing Self-Metamorphosis: From a People Pleasing Chameleon to a Liberated Butterfly
A few years back, I participated in a self-improvement workshop where one exercise stood out vividly. The facilitator prompted us to...
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Katherine Wiens
May 92 min read
Breaking Free: Ditching People Pleasing for Authentic Living
Are you caught in the cycle of people pleasing? Do you find yourself agreeing to things you'd rather decline? Does the fear of rejection...
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Katherine Wiens
Apr 262 min read
How Healthy Are Your Boundaries?
Everyone has boundaries. This blog will help you evaluate the boundaries you currently employ. By recognizing your existing boundaries,...
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Katherine Wiens
Apr 113 min read
Embracing Boundaries: One Woman’s Journey to Self-Discovery and Fulfillment
Last week we learned about Sarah’s journey in setting up boundaries for herself. This week we’ll talk about why it’s important to have...
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Katherine Wiens
Apr 63 min read
How to Navigate Space for Yourself
Sarah’s Story Like many women, Sarah felt overwhelmed by the demands of her life. Amid life's chaos, she found herself overwhelmed by...
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Katherine Wiens
Mar 283 min read
Unlocking Practical Strategies to Turn Dreams into Reality
In my last blog post I shared ways to beef up our motivational skills. This week’s blog talks about using manifestation to achieve...
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Katherine Wiens
Mar 153 min read
Transform Procrastination into Productivity
Have you ever had one of those days when even the thought of tackling your to-do list feels like a mountain too high to climb? Your body...
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Katherine Wiens
Mar 85 min read
Nine Magical Secrets to Unlock the Flow State
Do you ever find yourself completely absorbed in a task, where time seems to fly by and everything just clicks? That's what researchers...
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Katherine Wiens
Mar 13 min read
Small But Empowering Ways to Prioritize Self-Care
I long to accomplish a great and noble task; but my chief duty to accomplish small tasks as if they were great and noble. – Helen Keller...
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Katherine Wiens
Feb 262 min read
Embracing Self-Love: Breaking Free from the Sacrificial Cycle
I was visiting with a client yesterday who needed to find time to care for herself, but like many of us had put the needs of others...
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