"Unveiling Your True Self: 11 Strategies to Cultivate Resilient and Authentic Self-Identity"
There are many things that shape identity throughout our life. Our family, where we live, our culture and many religious beliefs. Most of...
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Katherine Wiens
- Aug 31
- 4 min
Forest Bathing: A Calming, Meditative Practice to Reduce Stress
What is Forest Bathing? Nature can have a powerful therapeutic effect on us. The concept of Forest Bathing comes from the Japanese...
7 views0 comments
Katherine B. Wiens
- Jul 31
- 3 min
How to Not Lose Yourself
Learn more about what it means to lose yourself, what causes it, and how to respond. It’s normal and healthy for identities to evolve...
9 views0 comments
wiensterra
- Jul 24
- 5 min
The Key to Self-Confidence is Self-Compassion
“If your compassion does not include yourself, it is incomplete.” Jack Kornfield True confidence and self-esteem are a matter of liking...
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Katherine Wiens
- Jul 13
- 4 min
Marie Kondo-ing My Christianity
I recently came across a post on Facebook that spoke to me and some things I have been experiencing with my faith and relationship with...
22 views0 comments
Katherine Wiens
- Jun 29
- 4 min
We Can Lose Our Identity Through Many Forms of Abuse
Like many people, church played a wonderful protective role in my life, beginning as a child. At age ten, the state removed me from an...
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Katherine Wiens
- Jun 13
- 4 min
Finding Inner Peace
Learn what inner peace is, how it feels, and how you can develop it. Generally, inner peace is defined as a low-arousal positive...
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Katherine Wiens
- Apr 21
- 3 min
The Powerful "Lessons" of Childhood Trauma
“She could see that the outer critic typically triggered her into a very old feeling and belief that “People are so unreliable – they...
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Katherine Wiens
- Apr 7
- 4 min
Developing Our Awareness of Trauma
Childhood trauma is something I’m aware of on a personal level. My book, Bars, Dumps and Other Childhood Hangouts ...
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Katherine Wiens
- Mar 20
- 3 min
The Magic Solution to Managing Our Stuff
Setting boundaries is an important part of an emotionally healthy life. We set boundaries for all kinds of things, on how much we eat,...
8 views0 comments
Katherine Wiens
- Mar 9
- 2 min
My Decluttering Heroes
Whenever I need to understand something or learn a new skill, one of the first places I go to is YouTube. There is a wealth of...
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Katherine Wiens
- Mar 7
- 2 min
What is Your Stuff Saying to You?
We get messages all the time from our environment. Traffic lights tell us when to stop and when to go. Taking a walk in nature or on a...
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Katherine Wiens
- Feb 24
- 5 min
Reconnect With Your Body as an Act of Self-Love
Love yourself by getting out of your head and reconnect with your body. The human mind can solve almost any type of problem, but what...
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Katherine Wiens
- Feb 16
- 3 min
Standing Up and Speaking Out: Finding Your Authentic Voice
“Children should be seen and not heard.” As in all the churches of the saints, the women should keep silent in the churches. For they are...
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Katherine Wiens
- Feb 9
- 5 min
I Love You: Understanding Self-Love and How to Practice It
Valentine’s Day is just around the corner. When we think about this holiday, we typically think of romance and love. For some, this is a...
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Katherine Wiens
- Feb 2
- 4 min
Finding Rest and Renewal Through a Mini Retreat
Sometimes in the deep winter darkness of January I wish I was a bear. Curling up in a dark, secluded cave would be perfect. I could sleep...
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wiensterra
- Jan 27
- 3 min
Word of the Year vs Word of the Day
Many people know what choosing a word of the year is all about. We take some time and consideration to choose a word that will guide us...
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Katherine Wiens
- Jan 13
- 3 min
Word of the Year: My Words Over the Years
I have had many words that I’ve used over the years to help guide me. These have been helpful because they’ve tapped into my intuition...
27 views0 comments
Katherine Wiens
- Jan 6
- 3 min
Why Resolutions Don't Work
I want to lose weight. I want to practice mindfulness, meditation, or yoga. I want to journal more. I want to make more money. I want to...
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Katherine Wiens
- Dec 21, 2022
- 2 min
One Word as a Tool for Change
Pausing and gaining awareness of yourself and what you are experiencing is so important to our mental health. Having a word of the year...
13 views0 comments
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