“I Can’t Take on Any More Responsibilities "How to Set Boundaries and Say “No” During the Holidays
During the holidays, it’s important to be aware of our time and the commitments we make. Understanding and learning to set boundaries can...
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Katherine Wiens
- Nov 18
- 2 min
Five Ways to Practice Gratitude
It's that time of year again when we're supposed to be thankful for everything and everyone we have in our lives. But sometimes, that's...
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Katherine Wiens
- Nov 11
- 2 min
How Elimination Can Increase Gratitude
There are many ways to practice gratitude. This month we are covering several of them at Kathy Wiens Coaching. Gratitude is important for...
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Katherine B. Wiens
- Nov 4
- 3 min
Practice Gratitude by Savoring the Moment
Want to know how to feel more positive emotions? Try these 4 savoring techniques. One way to expand our gratitude practice is to take in...
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Katherine B. Wiens
- Oct 20
- 3 min
Releasing Trauma Triggers
How can we live our life without trauma triggers having control over what we do and feel? This is a simple question, with a complicated...
9 views0 comments
Katherine B. Wiens
- Oct 6
- 3 min
How to overcome worry and anxiety and lower the flames of stress
‘ When we feel driven, rattled, stressed, irritated, anxious, or blue, we need to lower the flames.” Buddha's Brain by Rick Hanson There...
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Katherine B. Wiens
- Sep 30
- 4 min
3 Ways To Cope With Challenges
Struggling with a difficult situation? Check out these three ways to be more resilient. Just like you need to challenge your body with...
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Katherine B. Wiens
- Sep 22
- 3 min
Are Comparisons Good or Bad for Us?
Comparisons can be good or bad for us. Like with most things, the difference is how we look at it. What are social comparisons? Social...
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Katherine B. Wiens
- Sep 15
- 4 min
How to Remain Calm When Life Gets Chaotic
Most people feel stressed out now and then. In fact, stress is how our bodies naturally respond to demanding external conditions....
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Katherine B. Wiens
- Sep 8
- 4 min
You Got This Girl!! Tips to Build Self Efficacy
How do you feel when you face a challenging situation? Do you feel confident and believe you have whatever it takes to succeed, or do you...
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Katherine B. Wiens
- Aug 19
- 2 min
How to Create Healthy Boundaries
“Givers need to set boundaries because takers rarely do.” Rachel Wolchin This quote by Rachel Wolchin is so true. As a recovering “people...
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Katherine B. Wiens
- Aug 13
- 2 min
How Mandalas Create Health and Well-Being
One of my favorite activities that is fun, calming, reduces stress, boosts creativity, focus and is beautiful, is making mandalas. This...
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Katherine B. Wiens
- Aug 5
- 3 min
Six Ways to Develop Yourself
Build your skills and talents with these high-impact strategies. Creating the life you want can include any skill that you build to...
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Katherine B. Wiens
- Jul 28
- 2 min
A New Twist on Self-Discipline
Changing a habit needs to be more about compassion and less about shame. To be more compassionate about my self-discipline, I’m trying to...
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Katherine B. Wiens
- Jul 21
- 5 min
6 Ways To Develop Self-Discipline
Self-discipline keeps you from eating too many chips when you’re on a diet and it keeps you from buying things you don’t need....
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Katherine B. Wiens
- Jul 13
- 3 min
How to Improve Your Life with Self-Discipline
The word ‘discipline’ can often get a bad rap. It’s easy to view discipline as punishment or something that is forced on us by an...
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Katherine B. Wiens
- Jun 23
- 3 min
That Which Does Not Kill Us, Makes Us Stronger
“That which does not kill us makes us stronger” This is a quote I first hear in the movie Steel Magnolias. Olivia Dukakis’ character was...
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Katherine B. Wiens
- Jun 6
- 3 min
What Is Emotional Dysregulation?
Have you ever had the experience where a fairly minor situation has happened in your life and your response is highly emotional? Maybe...
13 views0 comments
Katherine B. Wiens
- May 20
- 5 min
How to Become a Better Version of Yourself
Have you ever wanted to change the narrative in your brain and become a better version of yourself? How do we make positive lasting...
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Tim Wiens
- May 12
- 4 min
EMDR My Best Tool for Childhood Trauma
If you suffer from the effects of childhood trauma and don’t feel you’re moving forward despite years of therapy, you may need a...
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