How to Move from Shame to Empowerment
Shame is a powerful emotion that can leave us feeling unworthy, flawed, and disconnected from others. It’s an emotion that thrives on...
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Katherine Wiens
- Sep 1
- 2 min
Being Human Means Mistakes
“When we remember that mistakes are an integral part of the human experience, we take our failings less personally.” Kristin Neff from...
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Katherine Wiens
- Aug 19
- 3 min
Finding Inner Peace Through Self-Compassion
In our fast-paced, often demanding world, it's easy to be hard on ourselves. We set high standards, strive for perfection, and sometimes,...
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Katherine Wiens
- Aug 16
- 3 min
How to Embrace Self-Compassion: A Journey to a Kinder You
Welcome to a journey of self-compassion! Life can often feel like a whirlwind of responsibilities, expectations, and challenges. Amidst...
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Katherine Wiens
- Jun 29
- 3 min
Transform Your Life: The Power of a Positive Environment
Your surroundings play a huge role in shaping your mindset and overall well-being. Being surrounded by positivity can greatly boost your...
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Katherine Wiens
- Jun 24
- 3 min
The Key to Personal Growth: Investing in Yourself
Investing in yourself is one of the most valuable things you can do for your personal growth and happiness. It involves dedicating time,...
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Katherine Wiens
- Jun 15
- 3 min
Boundaries for Better Living: Four Steps to Personal and Relationship Success
Embrace the power of boundaries to transform your relationships and create a balanced, empowered life.
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Katherine Wiens
- Jun 6
- 4 min
How to Increase Self-Love and Embrace Your Uniqueness
According to Merriam-Webster, self-love is defined as an appreciation of one's own worth or virtue; proper regard for and attention to...
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Katherine Wiens
- May 30
- 3 min
Acceptance vs. Expectations: Lessons in Letting Go
"I'm slowly learning how to let go of expectations and accept things as they are." I've been thinking a lot about the difference between...
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Katherine Wiens
- May 22
- 3 min
Embracing Self-Metamorphosis: From a People Pleasing Chameleon to a Liberated Butterfly
A few years back, I participated in a self-improvement workshop where one exercise stood out vividly. The facilitator prompted us to...
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Katherine Wiens
- May 9
- 2 min
Breaking Free: Ditching People Pleasing for Authentic Living
Are you caught in the cycle of people pleasing? Do you find yourself agreeing to things you'd rather decline? Does the fear of rejection...
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Katherine Wiens
- Apr 26
- 2 min
How Healthy Are Your Boundaries?
Everyone has boundaries. This blog will help you evaluate the boundaries you currently employ. By recognizing your existing boundaries,...
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Katherine Wiens
- Apr 11
- 3 min
Embracing Boundaries: One Woman’s Journey to Self-Discovery and Fulfillment
Last week we learned about Sarah’s journey in setting up boundaries for herself. This week we’ll talk about why it’s important to have...
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Katherine Wiens
- Apr 6
- 3 min
How to Navigate Space for Yourself
Sarah’s Story Like many women, Sarah felt overwhelmed by the demands of her life. Amid life's chaos, she found herself overwhelmed by...
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Katherine Wiens
- Mar 28
- 3 min
Unlocking Practical Strategies to Turn Dreams into Reality
In my last blog post I shared ways to beef up our motivational skills. This week’s blog talks about using manifestation to achieve...
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Katherine Wiens
- Mar 15
- 3 min
Transform Procrastination into Productivity
Have you ever had one of those days when even the thought of tackling your to-do list feels like a mountain too high to climb? Your body...
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Katherine Wiens
- Mar 8
- 5 min
Nine Magical Secrets to Unlock the Flow State
Do you ever find yourself completely absorbed in a task, where time seems to fly by and everything just clicks? That's what researchers...
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Katherine Wiens
- Mar 1
- 3 min
Small But Empowering Ways to Prioritize Self-Care
I long to accomplish a great and noble task; but my chief duty to accomplish small tasks as if they were great and noble. – Helen Keller...
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Katherine Wiens
- Feb 26
- 2 min
Embracing Self-Love: Breaking Free from the Sacrificial Cycle
I was visiting with a client yesterday who needed to find time to care for herself, but like many of us had put the needs of others...
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Katherine Wiens
- Feb 15
- 3 min
Unlocking the Power of Self-Love: Transform Your Life and Relationships
Did you know there is a self-love crisis for women around the world? Most women feel a lack of self-love in their lives. New research...
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