Marie Kondo is a guru on decluttering and organizing tips. One of the greatest pieces of advice she gives is to hold an item or a piece...

A good friend of mine was having a busy and stressful week. Her son was getting married so there was a lot to do. To encourage her I...

“Acceptance does not mean that you have to like everything or that you have to take a passive attitude toward everything and abandon your...

Wayne Dyer said, “Change the way you look at things, and the things you look at will change.” This quote can be especially helpful when...

By Kathy Wiens "What do I need right now?" This question is all about loving, valuing, and caring for ourselves. But how often do we ask...

Self-care is often a buzz word. It’s talked about a lot, but there isn’t always a consistent meaning that people land on. Self-care means...

By Kathy Wiens Five Steps to Develop a Self-Care Plan If you looked at the ratio of the amount of care you to give to others and then to...