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Katherine Wiens
Feb 252 min read
The Power of Self-Love: Changing How We See Ourselves and the World
Self-love influences not only how we see the world but, most importantly, how we see ourselves. Too often, we adopt a self-critical...
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Katherine Wiens
Feb 252 min read
Embracing Your Worth: A Journey Back to Yourself
Frigga, Thor's mother In the Avengers movies, Frigga—Thor’s mother—shares a powerful and wise message with him. Thor, a Norse god and a...
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Katherine Wiens
Jan 63 min read
Want a Healthier Brain in 2025? Try This.
In our fast-paced world, stress has become an almost unavoidable part of daily life. Whether it’s a looming deadline, an unexpected bill,...
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Katherine Wiens
Dec 18, 20245 min read
Five Simple Ways to Beat Holiday Stress
Imperfections are part of the charm and reality of the holidays. The holiday season is meant to be a time of joy, celebration, and...
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Katherine Wiens
Dec 2, 20242 min read
Rewrite Your Narrative: Using Affirmations to Flourish
Affirmations are a powerful tool for empowering women because they help reframe self-perception, nurture self-worth, and cultivate a...
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Katherine Wiens
Sep 12, 20244 min read
How to Move from Shame to Empowerment
Shame is a powerful emotion that can leave us feeling unworthy, flawed, and disconnected from others. It’s an emotion that thrives on...
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Katherine Wiens
Sep 1, 20242 min read
Being Human Means Mistakes
“When we remember that mistakes are an integral part of the human experience, we take our failings less personally.” Kristin Neff from...
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Katherine Wiens
Aug 19, 20243 min read
Finding Inner Peace Through Self-Compassion
In our fast-paced, often demanding world, it's easy to be hard on ourselves. We set high standards, strive for perfection, and sometimes,...
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Katherine Wiens
Aug 16, 20243 min read
How to Embrace Self-Compassion: A Journey to a Kinder You
Welcome to a journey of self-compassion! Life can often feel like a whirlwind of responsibilities, expectations, and challenges. Amidst...
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Katherine Wiens
Jun 29, 20243 min read
Transform Your Life: The Power of a Positive Environment
Your surroundings play a huge role in shaping your mindset and overall well-being. Being surrounded by positivity can greatly boost your...
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Katherine Wiens
Jun 24, 20243 min read
The Key to Personal Growth: Investing in Yourself
Investing in yourself is one of the most valuable things you can do for your personal growth and happiness. It involves dedicating time,...
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Katherine Wiens
Jun 15, 20243 min read
Boundaries for Better Living: Four Steps to Personal and Relationship Success
Embrace the power of boundaries to transform your relationships and create a balanced, empowered life.
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Katherine Wiens
Jun 6, 20244 min read
How to Increase Self-Love and Embrace Your Uniqueness
According to Merriam-Webster, self-love is defined as an appreciation of one's own worth or virtue; proper regard for and attention to...
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Katherine Wiens
May 30, 20243 min read
Acceptance vs. Expectations: Lessons in Letting Go
"I'm slowly learning how to let go of expectations and accept things as they are." I've been thinking a lot about the difference between...
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Katherine Wiens
May 22, 20243 min read
Embracing Self-Metamorphosis: From a People Pleasing Chameleon to a Liberated Butterfly
A few years back, I participated in a self-improvement workshop where one exercise stood out vividly. The facilitator prompted us to...
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Katherine Wiens
May 9, 20242 min read
Breaking Free: Ditching People Pleasing for Authentic Living
Are you caught in the cycle of people pleasing? Do you find yourself agreeing to things you'd rather decline? Does the fear of rejection...
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Katherine Wiens
Apr 26, 20242 min read
How Healthy Are Your Boundaries?
Everyone has boundaries. This blog will help you evaluate the boundaries you currently employ. By recognizing your existing boundaries,...
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Katherine Wiens
Apr 11, 20243 min read
Embracing Boundaries: One Woman’s Journey to Self-Discovery and Fulfillment
Last week we learned about Sarah’s journey in setting up boundaries for herself. This week we’ll talk about why it’s important to have...
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Katherine Wiens
Apr 6, 20243 min read
How to Navigate Space for Yourself
Sarah’s Story Like many women, Sarah felt overwhelmed by the demands of her life. Amid life's chaos, she found herself overwhelmed by...
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Katherine Wiens
Mar 28, 20243 min read
Unlocking Practical Strategies to Turn Dreams into Reality
In my last blog post I shared ways to beef up our motivational skills. This week’s blog talks about using manifestation to achieve...
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