This class is designed to help participants understand and break free from the habit of people pleasing. Through guided discussions and practical strategies, participants will learn how to set healthy boundaries, build self-confidence, and create a personalized action plan to overcome the tendency to please others at their own expense. Join us to regain control, honor your true needs, and cultivate authentic relationships.

This class will focus on:

What people pleasing is.
Possible causes of people pleasing.
Why people pleasing can be harmful.
Ways to overcome people pleasing.
Strategies to help develop an action plan.