Gratitude is a powerful tool that can elevate your life. Studies show that practicing gratitude boosts mood, improves sleep, and strengthens immunity—things we could all use more of! The Mayo Clinic even says, “If there was a pill that could do this, everyone would be taking it.” But the truth is, gratitude is the closest thing we have to that pill, giving us profound mental and physical benefits.

Kathy Wiens Coaching invites you download our free transformative 30-Day Gratitude Challenge eBook. This challenge has a unique twist - it combines gratitude for the good in your life and self-gratitude or learning to appreciate the incredible person you are.

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Each day you're given an affirmation and action step, plus a journal prompt for self-gratitude.

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Transform your relationship with gratitude and yourself with this eBook!