Welcome to our e-course,

Kick People Pleasing to the Curb!

where we delve into the intricate world of people-pleasing and its impact on our lives.

This class is for you if:

​Find yourself saying “yes” to the requests of others when you really want to say “no”.

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You live your life to please others.

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Find it hard, if not impossible, to say “no” to the many requests on your time and energy.

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Worry family and friends won’t like you or may leave you if you don’t accommodate their needs.

In this course we'll define what people-pleasing truly entails, and the often-subtle ways it manifests in our interactions. Next, we'll uncover the underlying causes, ranging from childhood conditioning to societal pressures, that drive individuals to prioritize others' needs over their own.

Through input, discussion and activities you’ll be able to discover how people pleasing has negatively affected your life. Most importantly you’ll uncover ways to overcome it.

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At the end of the class, you’ll have developed one simple step you can take immediately

take back your time and live the life you were meant to live. 

Here's what we’ll cover in this one hour course:

What people pleasing is.

​Possible causes of people pleasing.

Why people pleasing can be harmful.

Ways to overcome people pleasing.

Strategies to help develop an action plan

Join us on the journey of self-discovery where we’ll delve into the ways the need to please others is stopping you from living your best life.