Self-Care is Not Selfish class series

 

 

All three classes will be held on Zoom

 

Part One - January 14, 2022 

10:00am to 12:00pm

In this Self-Care is Not Selfish – Part One class we will discuss definitions of self-care. We will also look at things that are typically viewed as self-care, but are not. In this class we will learn why self-care is so important for our mental and physical health and gain an understanding of how a lack of self-care can actually deplete our health and wellbeing. An added bonus of this class is three simple and quick ways to practice self-care every day. Click here to register for this class!

 

Part Two - January 21, 2022 

10:00am to 12:00pm

In Part Two of Self-Care is Not Selfish, learn how to retrain you brain using self-care. This class will also focus on obstacles to self-care and how to overcome them. You will gain an understanding of the difference between self-care and escapism and explore healthy and unhealthy ways to escape. Click here to register for this class!

 

Part Three - January 28, 2022

10:00am to 12:00pm

In Part Three of this class, we’ll discuss the eight areas of self-care. Each area of self-care will be looked at in detail and you’ll learn how they impact your life. Ideas for enhancing each area of self-care will also be provided. Tips and strategies for developing your own self-care plan will be explored at the end of the class. Click here to register for this class!

 

Class meeting information

At Kathy Wiens Coaching we want to keep everyone safe during these unprecedented times with the COVID-19 pandemic. Therefore, for everyone’s safety we will be offering these classes online in real time via Zoom. We are moving toward having face-to-face classes and other activities in the spring, so stay tuned!😊   

Class cost information

The cost for each Self-Care is Not Selfish class is $30.00. If you sign-up for all three classes you will receive a 10% discount.

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