The Magic Solution to Managing Our Stuff
Setting boundaries is an important part of an emotionally healthy life. We set boundaries for all kinds of things, on how much we eat,...
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Katherine Wiens
- Mar 9, 2023
- 2 min
My Decluttering Heroes
Whenever I need to understand something or learn a new skill, one of the first places I go to is YouTube. There is a wealth of...
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Katherine Wiens
- Mar 6, 2023
- 2 min
What is Your Stuff Saying to You?
We get messages all the time from our environment. Traffic lights tell us when to stop and when to go. Taking a walk in nature or on a...
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Katherine Wiens
- Feb 24, 2023
- 5 min
Reconnect With Your Body as an Act of Self-Love
Love yourself by getting out of your head and reconnect with your body. The human mind can solve almost any type of problem, but what...
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Katherine Wiens
- Feb 16, 2023
- 3 min
Standing Up and Speaking Out: Finding Your Authentic Voice
“Children should be seen and not heard.” As in all the churches of the saints, the women should keep silent in the churches. For they are...
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Katherine Wiens
- Feb 9, 2023
- 5 min
I Love You: Understanding Self-Love and How to Practice It
Valentine’s Day is just around the corner. When we think about this holiday, we typically think of romance and love. For some, this is a...
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Katherine Wiens
- Feb 2, 2023
- 4 min
Finding Rest and Renewal Through a Mini Retreat
Sometimes in the deep winter darkness of January I wish I was a bear. Curling up in a dark, secluded cave would be perfect. I could sleep...
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wiensterra
- Jan 27, 2023
- 3 min
Word of the Year vs Word of the Day
Many people know what choosing a word of the year is all about. We take some time and consideration to choose a word that will guide us...
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Katherine Wiens
- Jan 12, 2023
- 3 min
Word of the Year: My Words Over the Years
I have had many words that I’ve used over the years to help guide me. These have been helpful because they’ve tapped into my intuition...
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Katherine Wiens
- Jan 6, 2023
- 3 min
Why Resolutions Don't Work
I want to lose weight. I want to practice mindfulness, meditation, or yoga. I want to journal more. I want to make more money. I want to...
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Katherine Wiens
- Dec 20, 2022
- 2 min
One Word as a Tool for Change
Pausing and gaining awareness of yourself and what you are experiencing is so important to our mental health. Having a word of the year...
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Katherine Wiens
- Dec 15, 2022
- 6 min
8 Ways to Experience More Peace During the Holidays
Buying gifts, Making goodies, Going to parties, And remember the cards and packages need to be mailed by December 15! These are not just...
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Katherine Wiens
- Dec 9, 2022
- 2 min
What is Your Boundary Style?
Everyone has boundaries. When we talk about boundaries, we’re usually talking about creating them. This blog will help you look at the...
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Katherine Wiens
- Dec 1, 2022
- 2 min
“I Can’t Take on Any More Responsibilities "How to Set Boundaries and Say “No” During the Holidays
During the holidays, it’s important to be aware of our time and the commitments we make. Understanding and learning to set boundaries can...
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Katherine Wiens
- Nov 18, 2022
- 2 min
Five Ways to Practice Gratitude
It's that time of year again when we're supposed to be thankful for everything and everyone we have in our lives. But sometimes, that's...
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Katherine Wiens
- Nov 10, 2022
- 2 min
How Elimination Can Increase Gratitude
There are many ways to practice gratitude. This month we are covering several of them at Kathy Wiens Coaching. Gratitude is important for...
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Katherine B. Wiens
- Nov 4, 2022
- 3 min
Practice Gratitude by Savoring the Moment
Want to know how to feel more positive emotions? Try these 4 savoring techniques. One way to expand our gratitude practice is to take in...
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Katherine B. Wiens
- Oct 20, 2022
- 3 min
Releasing Trauma Triggers
How can we live our life without trauma triggers having control over what we do and feel? This is a simple question, with a complicated...
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Katherine B. Wiens
- Oct 6, 2022
- 3 min
How to overcome worry and anxiety and lower the flames of stress
‘ When we feel driven, rattled, stressed, irritated, anxious, or blue, we need to lower the flames.” Buddha's Brain by Rick Hanson There...
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Katherine B. Wiens
- Sep 30, 2022
- 4 min
3 Ways To Cope With Challenges
Struggling with a difficult situation? Check out these three ways to be more resilient. Just like you need to challenge your body with...
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