Ever had that moment where you look in the mirror and feel a bit defeated? Another year rolls by, and there I was, still carrying the...

Stress eating is a familiar companion for many of us, and understanding this habit is a crucial step towards a healthier relationship...

I’ve spent countless hours in this chair over the past few years. The cobalt blue glass ball perched on the windowsill has been a...

“Children, turn to page 25 in your spelling workbooks. Do activities A, B, and C. Work quietly and by yourself. If you have questions,...

Recently I was in Hudson, Wisconsin with my daughter, visiting the many shops on the main street. We stepped into the charming art...

"Creating a new path forward of self-discovery, self-acceptance, and self-worth is possible. And this will ultimately create a more...

There are many things that shape identity throughout our life. Our family, where we live, our culture and many religious beliefs. Most of...

What is Forest Bathing? Nature can have a powerful therapeutic effect on us. The concept of Forest Bathing comes from the Japanese...

Learn more about what it means to lose yourself, what causes it, and how to respond. It’s normal and healthy for identities to evolve...

“If your compassion does not include yourself, it is incomplete.” Jack Kornfield True confidence and self-esteem are a matter of liking...

I recently came across a post on Facebook that spoke to me and some things I have been experiencing with my faith and relationship with...

Like many people, church played a wonderful protective role in my life, beginning as a child. At age ten, the state removed me from an...

Learn what inner peace is, how it feels, and how you can develop it. Generally, inner peace is defined as a low-arousal positive...

“She could see that the outer critic typically triggered her into a very old feeling and belief that “People are so unreliable – they...

Childhood trauma is something I’m aware of on a personal level. My book, Bars, Dumps and Other Childhood Hangouts ...

Setting boundaries is an important part of an emotionally healthy life. We set boundaries for all kinds of things, on how much we eat,...

Whenever I need to understand something or learn a new skill, one of the first places I go to is YouTube. There is a wealth of...

We get messages all the time from our environment. Traffic lights tell us when to stop and when to go. Taking a walk in nature or on a...

Love yourself by getting out of your head and reconnect with your body. The human mind can solve almost any type of problem, but what...

“Children should be seen and not heard.” As in all the churches of the saints, the women should keep silent in the churches. For they are...