Valentine’s Day is just around the corner. When we think about this holiday, we typically think of romance and love. For some, this is a...

Sometimes in the deep winter darkness of January I wish I was a bear. Curling up in a dark, secluded cave would be perfect. I could sleep...

Many people know what choosing a word of the year is all about. We take some time and consideration to choose a word that will guide us...

I have had many words that I’ve used over the years to help guide me. These have been helpful because they’ve tapped into my intuition...

I want to lose weight. I want to practice mindfulness, meditation, or yoga. I want to journal more. I want to make more money. I want to...

Pausing and gaining awareness of yourself and what you are experiencing is so important to our mental health. Having a word of the year...

Buying gifts, Making goodies, Going to parties, And remember the cards and packages need to be mailed by December 15! These are not just...

Everyone has boundaries. When we talk about boundaries, we’re usually talking about creating them. This blog will help you look at the...

During the holidays, it’s important to be aware of our time and the commitments we make. Understanding and learning to set boundaries can...

It's that time of year again when we're supposed to be thankful for everything and everyone we have in our lives. But sometimes, that's...

There are many ways to practice gratitude. This month we are covering several of them at Kathy Wiens Coaching. Gratitude is important for...

Want to know how to feel more positive emotions? Try these 4 savoring techniques. One way to expand our gratitude practice is to take in...

How can we live our life without trauma triggers having control over what we do and feel? This is a simple question, with a complicated...

‘ When we feel driven, rattled, stressed, irritated, anxious, or blue, we need to lower the flames.” Buddha's Brain by Rick Hanson There...

Struggling with a difficult situation? Check out these three ways to be more resilient. Just like you need to challenge your body with...

Comparisons can be good or bad for us. Like with most things, the difference is how we look at it. What are social comparisons? Social...

Most people feel stressed out now and then. In fact, stress is how our bodies naturally respond to demanding external conditions....

How do you feel when you face a challenging situation? Do you feel confident and believe you have whatever it takes to succeed, or do you...

“Givers need to set boundaries because takers rarely do.” Rachel Wolchin This quote by Rachel Wolchin is so true. As a recovering “people...

One of my favorite activities that is fun, calming, reduces stress, boosts creativity, focus and is beautiful, is making mandalas. This...