Katherine B. WiensMay 19, 20225 minHow to Become a Better Version of YourselfHave you ever wanted to change the narrative in your brain and become a better version of yourself? How do we make positive lasting...
Tim WiensMay 12, 20224 minEMDR My Best Tool for Childhood TraumaIf you suffer from the effects of childhood trauma and don’t feel you’re moving forward despite years of therapy, you may need a...
Katherine WiensMay 5, 20224 minFive Ways to Build Self-TrustIn the previous blog, I talked about self-trust and why it is important. Today I’m going to expand on the five ways to build self-trust....
Katherine WiensApr 28, 20224 minMy Best Tools for Overcoming TraumaThere were many moments of healing throughout my childhood, especially in my foster/adoptive family and home church. But the official...