Register for this free online class 
On Monday, September 30, 2024 at 7:00 p.m. Central Time

About the class:

Be empowered by gaining tools to overcome shame

through the practice of self-compassion.

In this class we will explore shame, vulnerability and self-compassion.

By understanding how we can use vulnerability and self-compassion we will discover how to overcome shame.

It is possible to transform shame into an opportunity for personal growth, resilience, and empowerment.

Join us online for this important class with research based input, group discussion and engaging activities.

It all happens on  Monday, September 30, at 7:00 pm central time.

Come and learn how to use vulnerability and practice self-compassion to overcome shame.

 

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