A few years back, I participated in a self-improvement workshop where one exercise stood out vividly. The facilitator prompted us to...

Are you caught in the cycle of people pleasing? Do you find yourself agreeing to things you'd rather decline? Does the fear of rejection...

Everyone has boundaries. This blog will help you evaluate the boundaries you currently employ. By recognizing your existing boundaries,...

Last week we learned about Sarah’s journey in setting up boundaries for herself. This week we’ll talk about why it’s important to have...

Sarah’s Story Like many women, Sarah felt overwhelmed by the demands of her life. Amid life's chaos, she found herself overwhelmed by...

In my last blog post I shared ways to beef up our motivational skills. This week’s blog talks about using manifestation to achieve...

Have you ever had one of those days when even the thought of tackling your to-do list feels like a mountain too high to climb? Your body...

Do you ever find yourself completely absorbed in a task, where time seems to fly by and everything just clicks? That's what researchers...

I long to accomplish a great and noble task; but my chief duty to accomplish small tasks as if they were great and noble.  – Helen Keller...

I was visiting with a client yesterday who needed to find time to care for herself, but like many of us had put the needs of others...

Did you know there is a self-love crisis for women around the world? Most women feel a lack of self-love in their lives. New research...

Body wisdom refers to the innate intelligence and awareness that our bodies possess, allowing us to understand and respond to our...

As the seasons change, so do our moods. For some, the colder months bring a sense of excitement and joy, but for others, it can trigger a...

Back in our first year of marriage, Tim and I tackled the job of changing the bed sheets. Being a thrifty person, I purchased these and...

The new year has arrived, bringing with it the tradition of making resolutions, setting goals, or choosing a word to guide our journey....

Navigating the holiday season can often feel overwhelming and stressful, with the weight of expectations, the hustle and bustle, and...

Ever had that moment where you look in the mirror and feel a bit defeated? Another year rolls by, and there I was, still carrying the...

Stress eating is a familiar companion for many of us, and understanding this habit is a crucial step towards a healthier relationship...

I’ve spent countless hours in this chair over the past few years. The cobalt blue glass ball perched on the windowsill has been a...

“Children, turn to page 25 in your spelling workbooks. Do activities A, B, and C. Work quietly and by yourself. If you have questions,...