Katherine WiensAug 31, 20234 minForest Bathing: A Calming, Meditative Practice to Reduce StressWhat is Forest Bathing? Nature can have a powerful therapeutic effect on us. The concept of Forest Bathing comes from the Japanese...
Katherine B. WiensJul 31, 20233 minHow to Not Lose YourselfLearn more about what it means to lose yourself, what causes it, and how to respond. It’s normal and healthy for identities to evolve...
wiensterraJul 24, 20235 minThe Key to Self-Confidence is Self-Compassion“If your compassion does not include yourself, it is incomplete.” Jack Kornfield True confidence and self-esteem are a matter of liking...
Katherine WiensJul 13, 20234 minMarie Kondo-ing My ChristianityI recently came across a post on Facebook that spoke to me and some things I have been experiencing with my faith and relationship with...