Listening to Our Body’s Inner Wisdom
Body wisdom refers to the innate intelligence and awareness that our bodies possess, allowing us to understand and respond to our...
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Katherine Wiens
- Jan 25
- 2 min
Understanding Seasonal Affective Disorder (SAD) and Ways to Cope
As the seasons change, so do our moods. For some, the colder months bring a sense of excitement and joy, but for others, it can trigger a...
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Katherine B. Wiens
- Jan 18
- 3 min
Unlocking the Power of Laughter: A Journey to Joy, Connection, and Better Health
Back in our first year of marriage, Tim and I tackled the job of changing the bed sheets. Being a thrifty person, I purchased these and...
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Katherine B. Wiens
- Jan 4
- 3 min
Nurturing Your Well-Being in the New Year
The new year has arrived, bringing with it the tradition of making resolutions, setting goals, or choosing a word to guide our journey....
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Katherine B. Wiens
- Dec 21, 2023
- 2 min
Mindfulness for Holiday Stress Relief: A Gratitude-Fueled Journey to Embrace Joy and Find Peace in the Present Moment
Navigating the holiday season can often feel overwhelming and stressful, with the weight of expectations, the hustle and bustle, and...
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Katherine B. Wiens
- Dec 14, 2023
- 3 min
Stop Shaming Your Body and Embrace Intuitive Eating
Ever had that moment where you look in the mirror and feel a bit defeated? Another year rolls by, and there I was, still carrying the...
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Katherine Wiens
- Dec 4, 2023
- 4 min
Craving Comfort: Navigating the Intricate Dance of Stress Eating and Healing from Within
Stress eating is a familiar companion for many of us, and understanding this habit is a crucial step towards a healthier relationship...
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Katherine Wiens
- Nov 2, 2023
- 3 min
Emotional Eating Unveiled: How Food Became My Shield and How I Broke Free
I’ve spent countless hours in this chair over the past few years. The cobalt blue glass ball perched on the windowsill has been a...
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Katherine B. Wiens
- Oct 19, 2023
- 4 min
Trauma Bonding with Food: How to Unravel This Toxic Relationship and Begin to Heal
“Children, turn to page 25 in your spelling workbooks. Do activities A, B, and C. Work quietly and by yourself. If you have questions,...
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Katherine Wiens
- Oct 12, 2023
- 3 min
Keep Moving: A Tale of Loss, Change and Creative Transformation
Recently I was in Hudson, Wisconsin with my daughter, visiting the many shops on the main street. We stepped into the charming art...
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Katherine B. Wiens
- Sep 29, 2023
- 3 min
"Unveiling Self-Perception: Childhood Trauma and How We View Ourselves"
"Creating a new path forward of self-discovery, self-acceptance, and self-worth is possible. And this will ultimately create a more...
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Katherine Wiens
- Sep 8, 2023
- 3 min
"Unveiling Your True Self: 11 Strategies to Cultivate Resilient and Authentic Self-Identity"
There are many things that shape identity throughout our life. Our family, where we live, our culture and many religious beliefs. Most of...
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Katherine Wiens
- Aug 31, 2023
- 4 min
Forest Bathing: A Calming, Meditative Practice to Reduce Stress
What is Forest Bathing? Nature can have a powerful therapeutic effect on us. The concept of Forest Bathing comes from the Japanese...
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Katherine B. Wiens
- Jul 31, 2023
- 3 min
How to Not Lose Yourself
Learn more about what it means to lose yourself, what causes it, and how to respond. It’s normal and healthy for identities to evolve...
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wiensterra
- Jul 24, 2023
- 5 min
The Key to Self-Confidence is Self-Compassion
“If your compassion does not include yourself, it is incomplete.” Jack Kornfield True confidence and self-esteem are a matter of liking...
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Katherine Wiens
- Jul 13, 2023
- 4 min
Marie Kondo-ing My Christianity
I recently came across a post on Facebook that spoke to me and some things I have been experiencing with my faith and relationship with...
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Katherine Wiens
- Jun 29, 2023
- 4 min
We Can Lose Our Identity Through Many Forms of Abuse
Like many people, church played a wonderful protective role in my life, beginning as a child. At age ten, the state removed me from an...
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Katherine Wiens
- Jun 12, 2023
- 4 min
Finding Inner Peace
Learn what inner peace is, how it feels, and how you can develop it. Generally, inner peace is defined as a low-arousal positive...
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Katherine Wiens
- Apr 21, 2023
- 3 min
The Powerful "Lessons" of Childhood Trauma
“She could see that the outer critic typically triggered her into a very old feeling and belief that “People are so unreliable – they...
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Katherine Wiens
- Apr 7, 2023
- 4 min
Developing Our Awareness of Trauma
Childhood trauma is something I’m aware of on a personal level. My book, Bars, Dumps and Other Childhood Hangouts ...
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